Try keeping track of how much time you spend exercising for one month.
You should be working out between 30-45 minutes. Running, biking, lifting weights, yoga, and any other exercise that gets your heart racing is a great way to start. Try to make time for exercising, for example, if you're watch TV lift weights, do crunches, jumping jacks or anything as your watching your show.
In your agenda or some form of a calendar, log how long you exercised for and if it was a light or heavy work out.
Come up with creative ways to get your body moving and share them with others!
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